Tag: mindfulness
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Pause
If, by chance of fate, you are reading this, I urge you to pause for a moment, and breathe. Do not underestimate the benefits that a pause can bring for you; it can positively impact your mental and physical health, reduce stress, increase your focus, sleep quality, and improve your relationships. Try it. Sit comfortably […]
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Why Everyone Should Try Meditation
When I was close to graduate from University I was in a peculiar state of mind. I was overwhelmed by all kinds of troubled thoughts at the time, I was trying to finish my degree smoothly, I was already working and deeply engaged in a software development startup, my love life was a mess, I […]